BreakfastAmerican

Sunshine Mango Chia Overnight Oats

Sunshine Mango Chia Overnight Oats

Prep

5m

Cook

0m

Total

5m

Serves

1

Cal

280

Wake up to a taste of tropical paradise with these creamy, dreamy overnight oats bursting with sweet mango and wholesome goodness!

Wake up to a taste of tropical paradise with these creamy, dreamy overnight oats bursting with sweet mango and wholesome goodness! Inspired by American flavors, this quick weeknight sunshine mango chia overnight oats comes together with just a handful of ingredients and yields a perfect single serving. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 5 minutes (5 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    In a jar or container with a lid, combine the rolled oats and chia seeds.

  2. 2

    Add the plant-based milk, chopped mango, maple syrup (if using), and cinnamon (if using).

  3. 3

    Stir everything together really well, making sure there are no clumps of oats or chia seeds at the bottom.

  4. 4

    Cover the jar and refrigerate for at least 4 hours, or preferably overnight.

  5. 5

    In the morning, give it a good stir. If it's too thick, add a splash more plant-based milk until it reaches your desired consistency.

  6. 6

    Top with extra mango, shredded coconut, or your favorite nuts/seeds, and enjoy your delicious and easy breakfast!

Per Serving

Nutrition Facts

280Calories
9gProtein
10gFat
40gCarbs
9gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.

High in fiber at 9g per serving, this dish will keep you full and satisfied for hours.

Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.

This recipe is portioned for 1. Double it if you want leftovers for meal prep throughout the week.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve alongside fresh fruit and a glass of oat milk for a complete breakfast. Pair with a strong cup of coffee or a turmeric latte. Add a side of vegan sausage links or tempeh bacon for extra protein.

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