Creamy Vegan Tomato Basil Soup with Roasted Garlic
Prep
15m
Cook
40m
Total
55m
Serves
4
Cal
320
“Cozy up with a bowl of this incredibly rich and flavorful tomato basil soup, where roasted garlic adds a depth of flavor you won't believe is plant-based!”
Cozy up with a bowl of this incredibly rich and flavorful tomato basil soup, where roasted garlic adds a depth of flavor you won't believe is plant-based! Inspired by American flavors, this worth-the-wait creamy vegan tomato basil soup with roasted garlic comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 55 minutes (15 min prep, 40 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat oven to 400°F (200°C). Drizzle the cut side of the garlic head with 1/2 tablespoon of olive oil, wrap in foil, and roast for 25-30 minutes, or until very soft and fragrant.
- 2
While the garlic roasts, heat the remaining 1/2 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for 8-10 minutes, until softened.
- 3
Once roasted, carefully unwrap the garlic and squeeze the soft cloves into the pot with the sautéed vegetables. Stir well.
- 4
Add the crushed tomatoes, vegetable broth, dried oregano, and red pepper flakes (if using) to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 20 minutes to allow the flavors to meld.
- 5
Remove the pot from the heat. Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth and creamy. Be cautious when blending hot liquids; you may need to do it in batches and vent the lid.
- 6
Return the blended soup to the pot. Stir in the coconut milk (or cashew cream) and chopped fresh basil. Heat gently over low heat, stirring occasionally, until warmed through. Do not boil after adding coconut milk.
- 7
Taste and season with maple syrup (if desired, to cut acidity), salt, and freshly ground black pepper. Serve hot, perhaps with a swirl of extra coconut milk or a sprinkle of fresh basil.
Pro Tips
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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