DrinksAmerican

Creamy Dreamy Vegan Protein Power-Up

Creamy Dreamy Vegan Protein Power-Up

Prep

5m

Cook

0m

Total

5m

Serves

1

Cal

320

Fuel your body and delight your taste buds with this super creamy, delicious, and easy-to-make vegan protein shake!

Fuel your body and delight your taste buds with this super creamy, delicious, and easy-to-make vegan protein shake! Inspired by American flavors, this quick weeknight creamy dreamy vegan protein power-up comes together with just a handful of ingredients and yields a perfect single serving. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 5 minutes (5 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Combine all ingredients in a high-speed blender.

  2. 2

    Blend on high until completely smooth and creamy. If it's too thick, add a splash more plant-based milk.

  3. 3

    Pour into a glass and enjoy immediately as a quick breakfast, post-workout refuel, or satisfying snack!

Per Serving

Nutrition Facts

320Calories
25gProtein
14gFat
28gCarbs
6gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.

This recipe packs 25g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.

This recipe is portioned for 1. Double it if you want leftovers for meal prep throughout the week.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve with a complementary side dish to make it a full meal. Plate on warm dishes to keep everything at the perfect temperature.

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