Speedy & Satisfying Tofu Stir-Fry
Prep
15m
Cook
20m
Total
35m
Serves
4
Cal
420
“Whip up a vibrant, flavorful, and incredibly satisfying vegan stir-fry that's quicker than takeout and bursting with fresh flavors!”
Whip up a vibrant, flavorful, and incredibly satisfying vegan stir-fry that's quicker than takeout and bursting with fresh flavors! Inspired by Asian flavors, this easy-to-make speedy & satisfying tofu stir-fry comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Press your tofu: Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object (like a cast iron pan or books) on top for at least 15-30 minutes to remove excess water. This step is crucial for crispy tofu!
- 2
Prepare the tofu: Once pressed, cut the tofu into 1/2-inch cubes. In a medium bowl, gently toss the tofu with 2 tbsp soy sauce and 1 tbsp cornstarch until evenly coated. This helps create a lovely crust when cooked.
- 3
Make the stir-fry sauce: In a small bowl, whisk together all the stir-fry sauce ingredients (1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp sriracha (if using), 1/2 tsp white pepper, 1 tbsp cornstarch, and 1/4 cup vegetable broth) until smooth. Set aside.
- 4
Cook the tofu: Heat 1 tbsp sesame oil and 1 tbsp olive oil in a large wok or a large non-stick skillet over medium-high heat. Add the coated tofu in a single layer (you might need to do this in two batches to avoid overcrowding). Cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides. Remove the tofu from the pan and set aside.
- 5
Sauté the aromatics: Add a tiny splash more oil to the pan if needed. Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant (don't let it burn!).
- 6
Add the veggies: Add the broccoli florets and sliced carrots to the pan. Stir-fry for 3-4 minutes until they start to become tender-crisp. Then, add the sliced red bell pepper and snow peas and stir-fry for another 2-3 minutes.
- 7
Combine and sauce: Return the cooked tofu to the pan with the vegetables. Give your prepared stir-fry sauce a quick whisk again (as cornstarch can settle) and pour it over the tofu and veggies. Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
- 8
Serve immediately: Garnish with sliced green onions and serve hot over your favorite cooked rice or noodles. Enjoy your homemade, comforting KomoComfortFoods stir-fry!
Pro Tips
This recipe packs 28g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 9g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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