Speedy & Satisfying Vegan 'Tuna' Melts
Prep
10m
Cook
5m
Total
15m
Serves
2
Cal
450
“Say goodbye to bland dorm food with these incredibly easy, comforting, and flavor-packed vegan 'tuna' melts that are ready in a flash!”
Say goodbye to bland dorm food with these incredibly easy, comforting, and flavor-packed vegan 'tuna' melts that are ready in a flash! Inspired by American flavors, this quick weeknight speedy & satisfying vegan 'tuna' melts comes together with just a handful of ingredients and yields 2 cozy servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 15 minutes (10 min prep, 5 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
In a medium bowl, mash the chickpeas with a fork until mostly broken down but still a bit chunky.
- 2
Add the vegan mayonnaise, Dijon mustard, celery, red onion/chives (if using), nutritional yeast, garlic powder, black pepper, and salt to the mashed chickpeas. Mix well to combine.
- 3
Heat a non-stick pan or griddle over medium heat. Lightly butter or oil one side of each bread slice.
- 4
Place two slices of bread, buttered-side down, in the hot pan. Divide the chickpea mixture evenly between the two slices.
- 5
Top each with a slice of vegan cheese. Place the remaining two slices of bread, buttered-side up, on top of the cheese.
- 6
Cook for 3-5 minutes per side, or until the bread is golden brown and the cheese is melted and gooey. You might need to gently press down with a spatula to help it crisp up.
- 7
Remove from heat, slice in half, and enjoy immediately! Perfect with a side of pickles or a simple salad.
Pro Tips
This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This recipe is portioned for 2. Double it if you want leftovers for meal prep throughout the week.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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