Hearty Lentil & Veggie Shepherd's Pie
Prep
25m
Cook
45m
Total
70m
Serves
6
Cal
420
“Cozy up with a warm hug in a dish – this Shepherd's Pie is pure plant-based comfort that will nourish your body and soul!”
Cozy up with a warm hug in a dish – this Shepherd's Pie is pure plant-based comfort that will nourish your body and soul! Inspired by American flavors, this worth-the-wait hearty lentil & veggie shepherd's pie comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 70 minutes (25 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Prepare the filling: In a large pot or Dutch oven, heat the olive oil (if using) over medium heat. Add the onion, carrots, and celery and sauté for 5-7 minutes until softened. Add the garlic and cook for another minute until fragrant.
- 3
Stir in the rinsed lentils, vegetable broth, diced tomatoes, thyme, and rosemary. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender. Stir in the frozen peas and corn, and cook for an additional 2-3 minutes. Season with salt and pepper to taste.
- 4
While the filling simmers, prepare the mashed potato topping: Place the quartered potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until very tender when pierced with a fork.
- 5
Drain the potatoes well. Return them to the pot and mash until smooth. Stir in the plant-based milk, nutritional yeast, salt, and pepper. Add vegan butter or olive oil if desired for extra creaminess. Taste and adjust seasoning.
- 6
Assemble the pie: Pour the lentil and vegetable filling into a 9x13 inch baking dish. Evenly spread the mashed potato topping over the lentil mixture.
- 7
Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbling. If desired, you can broil for the last 2-3 minutes for extra browning on the mashed potatoes (watch carefully!).
- 8
Let rest for 5-10 minutes before serving. Enjoy this comforting and wholesome meal!
Pro Tips
This recipe packs 21g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 20g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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