Sweet & Sticky Teriyaki Tofu
Prep
15m
Cook
25m
Total
40m
Serves
4
Cal
320
“Get ready for a flavor explosion with this incredibly satisfying and easy-to-make teriyaki tofu that'll have even the skeptics asking for seconds!”
Get ready for a flavor explosion with this incredibly satisfying and easy-to-make teriyaki tofu that'll have even the skeptics asking for seconds! Inspired by Asian flavors, this easy-to-make sweet & sticky teriyaki tofu comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Press your tofu: If you haven't already, press your block of tofu for at least 30 minutes (or up to a few hours) to remove excess water. This helps it get nice and crispy!
- 2
Prepare the tofu: Once pressed, cut the tofu into 1-inch cubes. In a medium bowl, gently toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated. This is our secret to extra crispiness!
- 3
Make the sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and 1 teaspoon of cornstarch until smooth. Set aside.
- 4
Cook the tofu: Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the coated tofu cubes in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides.
- 5
Add the sauce: Once the tofu is beautifully browned, give your prepared teriyaki sauce a quick re-whisk and pour it over the tofu in the skillet. Bring to a gentle simmer, stirring continuously. The sauce will thicken quickly, coating the tofu in a glossy, irresistible glaze.
- 6
Serve: Remove from heat immediately. Serve your sweet and sticky teriyaki tofu hot over steamed rice, with your favorite stir-fried veggies, or alongside a fresh salad. Garnish with sesame seeds and sliced green onions, if desired. Enjoy!
Pro Tips
This recipe packs 20g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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