Creamy Dreamy Protein Pasta with Sun-Dried Tomatoes & Spinach
Prep
15m
Cook
20m
Total
35m
Serves
4
Cal
450
“Indulge in a hearty, creamy pasta dish that's packed with plant-based protein and flavor, proving that comfort food can be both delicious and nutritious!”
Indulge in a hearty, creamy pasta dish that's packed with plant-based protein and flavor, proving that comfort food can be both delicious and nutritious! Inspired by Italian flavors, this easy-to-make creamy dreamy protein pasta with sun-dried tomatoes & spinach comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.
- 2
While pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add diced onion and cook until softened, about 5-7 minutes.
- 3
Add minced garlic and chopped sun-dried tomatoes to the skillet. Cook for another 2-3 minutes until fragrant.
- 4
Pour in the vegetable broth and plant-based milk. Bring to a gentle simmer.
- 5
Stir in the nutritional yeast, lemon juice, dried oregano, and red pepper flakes (if using). Season with salt and black pepper to taste. Continue to simmer gently for 5 minutes, allowing the sauce to thicken slightly.
- 6
Add the fresh spinach to the sauce, stirring until it wilts down, about 2-3 minutes.
- 7
Add the cooked and drained pasta to the skillet with the sauce. Toss to coat evenly. If the sauce is too thick, add a splash or two of the reserved pasta water until it reaches your desired consistency.
- 8
Serve immediately, garnished with fresh chopped parsley.
Pro Tips
This recipe packs 25g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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