Hearty Hummus & Veggie Wraps
Prep
15m
Cook
0m
Total
15m
Serves
4
Cal
320
“These vibrant wraps are a delicious hug in a tortilla, packed with fresh flavors and satisfying textures!”
These vibrant wraps are a delicious hug in a tortilla, packed with fresh flavors and satisfying textures! Inspired by Mediterranean-inspired flavors, this quick weeknight hearty hummus & veggie wraps comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 15 minutes (15 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Lay each tortilla flat on a clean surface.
- 2
Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- 3
Arrange a layer of baby spinach or mixed greens over the hummus.
- 4
Evenly distribute the shredded carrot, cucumber slices, red onion, and roasted red peppers over the greens.
- 5
If using, sprinkle with sliced Kalamata olives and fresh parsley.
- 6
For an extra burst of flavor, drizzle a tiny bit of fresh lemon juice over the fillings.
- 7
To roll: Fold in the sides of the tortilla first, then tightly roll it up from the bottom, creating a neat wrap.
- 8
Slice each wrap in half diagonally or enjoy whole. Serve immediately and savor the freshness!
Pro Tips
No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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