LunchMexican

Hearty Black Bean Burrito Bowl

Hearty Black Bean Burrito Bowl

Prep

15m

Cook

20m

Total

35m

Serves

4

Cal

480

Dive into a vibrant bowl of pure comfort, bursting with fresh flavors and satisfying textures that will make your taste buds sing!

Dive into a vibrant bowl of pure comfort, bursting with fresh flavors and satisfying textures that will make your taste buds sing! Inspired by Mexican flavors, this easy-to-make hearty black bean burrito bowl comes together with just a handful of ingredients and yields 4 generous servings. At 480 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Heat the olive oil in a large skillet or pan over medium heat. Add the diced red onion and bell pepper, cooking until softened, about 5-7 minutes.

  2. 2

    Stir in the minced jalapeño (if using) and garlic. Cook for another minute until fragrant.

  3. 3

    Add the rinsed and drained black beans, ground cumin, chili powder, and smoked paprika to the skillet. Pour in the vegetable broth or water and bring to a simmer.

  4. 4

    Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have melded. Season with salt and pepper to taste.

  5. 5

    Stir in the corn kernels and cook for 2-3 minutes more, until heated through.

  6. 6

    To assemble the bowls, divide the warm brown rice among four serving bowls. Top each with a generous scoop of the black bean and corn mixture.

  7. 7

    Garnish each bowl with diced avocado, a dollop of salsa, and a sprinkle of fresh cilantro. Add a spoonful of vegan sour cream or cashew cream if desired.

  8. 8

    Serve immediately with lime wedges for squeezing over, adding a bright burst of citrus!

Per Serving

Nutrition Facts

480Calories
19gProtein
18gFat
65gCarbs
17gFiber

Pro Tips

This recipe packs 19g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

High in fiber at 17g per serving, this dish will keep you full and satisfied for hours.

Toast your spices in a dry pan for 30 seconds before using to bring out deeper, smokier flavors.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve with a complementary side dish to make it a full meal. Plate on warm dishes to keep everything at the perfect temperature. Top with fresh cilantro, diced avocado, and a squeeze of lime.

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