Hearty Homestyle Vegan Meatballs
Prep
20m
Cook
25m
Total
45m
Serves
4
Cal
320
“Get ready for a comforting hug in a bowl with these incredibly flavorful and satisfying vegan meatballs that even meat-eaters will adore!”
Get ready for a comforting hug in a bowl with these incredibly flavorful and satisfying vegan meatballs that even meat-eaters will adore! Inspired by American flavors, this easy-to-make hearty homestyle vegan meatballs comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 45 minutes (20 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2
In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still a little chunky. Add the cooked lentils and mash gently to combine.
- 3
Add the vital wheat gluten, nutritional yeast, chopped onion, minced garlic, soy sauce, olive oil, oregano, basil, smoked paprika, black pepper, and red pepper flakes (if using) to the chickpea-lentil mixture.
- 4
Mix everything thoroughly with your hands until well combined. If the mixture seems too dry or crumbly, add water or vegetable broth one tablespoon at a time until it holds together when pressed.
- 5
Form the mixture into 12-16 meatballs, about 1.5 inches in diameter. Gently roll them in your hands to ensure they are firm.
- 6
Place the meatballs on the prepared baking sheet, ensuring they are not touching.
- 7
Bake for 20-25 minutes, flipping halfway through, until golden brown and firm. For an extra crispy exterior, you can pan-fry them lightly in a little olive oil after baking.
- 8
Serve immediately with your favorite marinara sauce, pasta, or in a sub sandwich!
Pro Tips
This recipe packs 25g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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