BreakfastMexican

Hearty Vegan Breakfast Burrito

Hearty Vegan Breakfast Burrito

Prep

15m

Cook

20m

Total

35m

Serves

4

Cal

420

Wake up to a flavor-packed, satisfying burrito that will keep you fueled and happy all morning long!

Wake up to a flavor-packed, satisfying burrito that will keep you fueled and happy all morning long! Inspired by Mexican flavors, this easy-to-make hearty vegan breakfast burrito comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Heat olive oil in a large non-stick skillet over medium heat. Add diced red onion and bell pepper and cook until softened, about 5-7 minutes.

  2. 2

    Add the crumbled tofu to the skillet. Stir in turmeric powder, black salt (if using), garlic powder, smoked paprika, salt, and black pepper. Cook, stirring occasionally, for 8-10 minutes, until the tofu is heated through and slightly browned.

  3. 3

    Stir in the baby spinach and cook until wilted, about 1-2 minutes.

  4. 4

    Warm the flour tortillas according to package directions (microwave for 15-20 seconds each or briefly heat in a dry skillet).

  5. 5

    To assemble each burrito: Lay a warm tortilla flat. Spoon about 1/4 of the tofu scramble mixture down the center. If using, sprinkle with a tablespoon or two of vegan shredded cheese.

  6. 6

    Fold in the sides of the tortilla, then fold up the bottom edge and roll tightly to form a burrito.

  7. 7

    Serve immediately with a dollop of salsa, sliced or mashed avocado, and a dash of hot sauce if desired. Enjoy your delicious, hearty morning meal!

Per Serving

Nutrition Facts

420Calories
25gProtein
22gFat
35gCarbs
7gFiber

Pro Tips

This recipe packs 25g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

Toast your spices in a dry pan for 30 seconds before using to bring out deeper, smokier flavors.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve alongside fresh fruit and a glass of oat milk for a complete breakfast. Pair with a strong cup of coffee or a turmeric latte. Add a side of vegan sausage links or tempeh bacon for extra protein. Top with fresh cilantro, diced avocado, and a squeeze of lime.

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