Hearty Vegan Black Bean & Corn Quesadillas
Prep
15m
Cook
15m
Total
30m
Serves
4
Cal
420
“Get ready for a warm, cheesy hug in tortilla form with these incredibly satisfying and flavorful vegan quesadillas!”
Get ready for a warm, cheesy hug in tortilla form with these incredibly satisfying and flavorful vegan quesadillas! Inspired by Mexican flavors, this easy-to-make hearty vegan black bean & corn quesadillas comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 30 minutes (15 min prep, 15 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
As an Amazon Associate, Komo Comfort Foods earns from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change.
Instructions
- 1
Heat olive oil in a large skillet or pan over medium heat. Add the diced onion and cook until softened, about 3-5 minutes.
- 2
Stir in the minced garlic and cook for another minute until fragrant.
- 3
Add the rinsed black beans, corn, salsa, cumin, and chili powder to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly thickened. Season with salt and pepper to taste. Remove from heat.
- 4
Wipe out the skillet (or use a new clean skillet). Heat the skillet over medium heat. Place one tortilla in the dry skillet.
- 5
Sprinkle about 1/4 cup of vegan cheese over half of the tortilla. Spoon about 1/4 cup of the black bean and corn mixture over the cheese. Add another sprinkle of vegan cheese on top of the filling.
- 6
Fold the empty half of the tortilla over the filling, pressing down gently with a spatula.
- 7
Cook for 2-3 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and gooey. Remove from skillet and set aside.
- 8
Repeat with the remaining tortillas and filling. You may need to work in batches, depending on the size of your skillet.
- 9
Cut each quesadilla into wedges and serve immediately with your favorite toppings like avocado, vegan sour cream, or extra salsa.
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 9g per serving, this dish will keep you full and satisfied for hours.
Toast your spices in a dry pan for 30 seconds before using to bring out deeper, smokier flavors.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
Get the Top 5 Swaps Guide (Free)
Weekly plant-based recipes, new product alerts, and swap tips. No spam, ever.