DinnerAmerican

Hearty 3-Bean Vegan Chili

Hearty 3-Bean Vegan Chili

Prep

15m

Cook

45m

Total

60m

Serves

6

Cal

320

Get ready to cozy up with a bowl of this incredibly flavorful and satisfying vegan chili that's bursting with rich, smoky goodness!

Get ready to cozy up with a bowl of this incredibly flavorful and satisfying vegan chili that's bursting with rich, smoky goodness! Inspired by American flavors, this worth-the-wait hearty 3-bean vegan chili comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 60 minutes (15 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.

  2. 2

    Stir in the minced garlic and chopped red bell pepper. Cook for another 3-5 minutes until the bell pepper starts to soften.

  3. 3

    Add the diced tomatoes (undrained), black beans, kidney beans, pinto beans, tomato sauce, and vegetable broth to the pot.

  4. 4

    Stir in the chili powder, ground cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Mix well to combine all the spices.

  5. 5

    Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally, to allow the flavors to meld. For an even richer flavor, let it simmer longer!

  6. 6

    Taste and adjust seasonings, adding salt and pepper as needed.

  7. 7

    Ladle the hearty chili into bowls. Garnish with fresh cilantro, a dollop of vegan sour cream, or some creamy avocado slices. Enjoy!

Per Serving

Nutrition Facts

320Calories
18gProtein
8gFat
50gCarbs
17gFiber

Pro Tips

This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

High in fiber at 17g per serving, this dish will keep you full and satisfied for hours.

Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.

This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. This serves 6, making it ideal for dinner parties or potlucks.

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