DinnerAsian

Rainbow Vegan Sushi Rolls

Prep

30m

Cook

25m

Total

55m

Serves

4

Cal

350

Dive into a vibrant world of flavor and texture with these beautiful, plant-based sushi rolls that are as fun to make as they are to eat!

Dive into a vibrant world of flavor and texture with these beautiful, plant-based sushi rolls that are as fun to make as they are to eat! Inspired by Asian flavors, this worth-the-wait rainbow vegan sushi rolls comes together with just a handful of ingredients and yields 4 generous servings. At 350 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 55 minutes (30 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Rinse the sushi rice under cold water until the water runs clear. Combine the rinsed rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all water is absorbed.

  2. 2

    While the rice cooks, prepare the sushi vinegar. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low until sugar and salt dissolve. Set aside to cool.

  3. 3

    Once the rice is cooked, transfer it to a large, non-metallic bowl. Gradually fold in the cooled sushi vinegar, using a cutting motion with a rice paddle or wooden spoon to avoid mashing the grains. Cover with a damp cloth and let cool to room temperature.

  4. 4

    Prepare the tofu: In a shallow dish, whisk together the soy sauce and sesame oil. Add the tofu strips and let marinate for at least 10 minutes. You can lightly pan-fry the tofu if desired for extra texture, but it's delicious raw in the rolls too!

  5. 5

    Assemble your workstation: Have your cooled sushi rice, nori sheets, and all your prepared vegetables and tofu within easy reach. You'll also need a bamboo sushi mat (makisu) covered with plastic wrap.

  6. 6

    Place one sheet of nori, shiny side down, on your sushi mat. Dip your hands in a bowl of water (this helps prevent sticking) and take about ¾ cup of sushi rice. Gently spread the rice evenly over ¾ of the nori sheet, leaving a 1-inch strip bare at the top.

  7. 7

    Arrange a small amount of each filling ingredient (carrot, cucumber, avocado, red bell pepper, tofu) in a horizontal line across the center of the rice-covered nori.

  8. 8

    Begin rolling: Using your thumbs to lift the mat, bring the bottom edge of the nori up and over the fillings, pressing gently to create a tight cylinder. Continue rolling, pulling the mat back as you go, until you reach the bare strip of nori.

  9. 9

    Moisten the bare strip with a little water to seal the roll. Gently press to secure. Repeat with the remaining nori sheets and fillings.

  10. 10

    Using a very sharp, damp knife, slice each roll into 6-8 pieces. Serve immediately with pickled ginger, wasabi, and soy sauce if desired. Enjoy your beautiful, homemade vegan sushi!

Per Serving

Nutrition Facts

350Calories
12gProtein
10gFat
55gCarbs
6gFiber

Pro Tips

If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal.

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