Creamy Sun-Dried Tomato & Spinach Protein Pasta
Prep
15m
Cook
25m
Total
40m
Serves
4
Cal
620
“Indulge in a rich, satisfying pasta dish that's packed with plant-based protein and bursting with Mediterranean flavors!”
Indulge in a rich, satisfying pasta dish that's packed with plant-based protein and bursting with Mediterranean flavors! Inspired by Italian flavors, this easy-to-make creamy sun-dried tomato & spinach protein pasta comes together with just a handful of ingredients and yields 4 generous servings. At 620 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining. Set aside.
- 2
While pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
- 3
Add minced garlic, sun-dried tomatoes, and red pepper flakes (if using) to the skillet. Cook for another 2 minutes until fragrant.
- 4
In a high-speed blender, combine the drained soaked cashews, plant milk, nutritional yeast, lemon juice, dried oregano, cannellini beans, and vegetable broth. Blend until completely smooth and creamy. This is your luscious protein sauce!
- 5
Pour the cashew cream sauce into the skillet with the onions and sun-dried tomatoes. Stir well and bring to a gentle simmer. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
- 6
Add the fresh spinach to the sauce, stirring until it wilts down, about 2-3 minutes.
- 7
Add the cooked and drained pasta to the skillet with the sauce. Toss everything together until the pasta is evenly coated. Season with salt and black pepper to taste.
- 8
Serve hot, garnished with fresh basil or parsley if desired. Enjoy your comforting, protein-packed meal!
Pro Tips
This recipe packs 28g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 14g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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