Hearty Golden Lentil Curry
Prep
15m
Cook
30m
Total
45m
Serves
4
Cal
450
“Warm your soul with this comforting and flavorful golden lentil curry, a hug in a bowl that's surprisingly easy to make!”
Warm your soul with this comforting and flavorful golden lentil curry, a hug in a bowl that's surprisingly easy to make! Inspired by Indian-Inspired flavors, this easy-to-make hearty golden lentil curry comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 45 minutes (15 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat the oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 3
Add the ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 4
Pour in the diced tomatoes (with their juice) and bring to a gentle simmer, scraping up any browned bits from the bottom of the pot.
- 5
Add the rinsed red lentils and vegetable broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
- 6
Stir in the coconut milk and fresh spinach. Cook for another 2-3 minutes, or until the spinach has wilted.
- 7
Season the curry with salt and black pepper to taste.
- 8
Ladle into bowls, garnish with fresh cilantro, and serve hot with cooked basmati rice or warm naan bread.
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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