Sunshine Gut-Loving Smoothie Bowl
Prep
10m
Cook
0m
Total
10m
Serves
1
Cal
350
“Start your day with a burst of sunshine and a happy gut, all in one delicious, vibrant bowl!”
Start your day with a burst of sunshine and a happy gut, all in one delicious, vibrant bowl! Inspired by Global flavors, this quick weeknight sunshine gut-loving smoothie bowl comes together with just a handful of ingredients and yields a perfect single serving. At 350 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 10 minutes (10 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Combine the frozen banana, frozen mango, frozen pineapple, plant-based milk, vegan yogurt, chia seeds, and fresh ginger (if using) in a high-speed blender.
- 2
Blend until completely smooth and creamy. If it's too thick, add a tiny splash more plant-based milk until you reach your desired smoothie bowl consistency (it should be thick enough to eat with a spoon!).
- 3
Pour the smoothie into a bowl.
- 4
Arrange your chosen toppings artfully over the smoothie. Get creative!
- 5
Enjoy immediately and feel your gut thank you!
Pro Tips
This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.
No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
This recipe is portioned for 1. Double it if you want leftovers for meal prep throughout the week.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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