Hearty Lentil & Veggie Shepherd's Pie (Freezer-Friendly!)
Prep
30m
Cook
45m
Total
75m
Serves
6
Cal
420
“Imagine a cozy, savory hug in a bowl, ready to warm you up on a busy weeknight – that's our freezer-friendly Shepherd's Pie!”
Imagine a cozy, savory hug in a bowl, ready to warm you up on a busy weeknight – that's our freezer-friendly Shepherd's Pie! Inspired by Comfort Food flavors, this worth-the-wait hearty lentil & veggie shepherd's pie (freezer-friendly!) comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 75 minutes (30 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and sauté for 8-10 minutes, until softened.
- 2
Stir in minced garlic and cook for another minute until fragrant.
- 3
Add rinsed lentils, vegetable broth, diced tomatoes (undrained), tomato paste, thyme, and rosemary. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender.
- 4
While the lentils are simmering, prepare the mashed potatoes. Place cubed potatoes in a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until fork-tender. Drain well.
- 5
Return drained potatoes to the pot. Add plant-based milk, vegan butter, salt, pepper, and nutmeg (if using). Mash until smooth and creamy. Taste and adjust seasonings.
- 6
Once lentils are tender, stir in frozen peas and corn. Cook for 2-3 minutes, just until heated through. Season the lentil mixture with salt and pepper to taste.
- 7
Pour the lentil and vegetable mixture into a 9x13 inch baking dish (or individual oven-safe dishes for easier freezing).
- 8
Evenly spread the mashed potato topping over the lentil mixture. You can use a fork to create little peaks for extra crispiness.
- 9
To bake immediately: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the topping is golden brown and the filling is bubbly.
- 10
To freeze: Let the assembled shepherd's pie cool completely. Cover tightly with plastic wrap and then aluminum foil. Freeze for up to 3 months. When ready to eat, thaw overnight in the refrigerator. Bake at 375°F (190°C) for 40-50 minutes, or until heated through and golden brown. If baking from frozen, it may take 60-75 minutes (cover with foil for the first 30-40 minutes to prevent over-browning).
Pro Tips
This recipe packs 21g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 18g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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