Creamy Chickpea Salad Sandwiches
Prep
15m
Cook
0m
Total
15m
Serves
4
Cal
380
“Get ready for a classic sandwich experience, reimagined with a delightful plant-based twist that's bursting with flavor and comfort!”
Get ready for a classic sandwich experience, reimagined with a delightful plant-based twist that's bursting with flavor and comfort! Inspired by American flavors, this quick weeknight creamy chickpea salad sandwiches comes together with just a handful of ingredients and yields 4 generous servings. At 380 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 15 minutes (15 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
In a medium-sized bowl, use a fork or potato masher to mash the chickpeas until mostly broken down but still with some texture. Don't over-mash; you want a chunky consistency.
- 2
Add the vegan mayonnaise, diced celery, diced red onion, fresh dill, Dijon mustard, lemon juice, garlic powder, and black pepper to the bowl with the mashed chickpeas.
- 3
Stir everything together until well combined. Taste and adjust seasoning with salt and pepper as needed. If you prefer a creamier salad, add a little more vegan mayonnaise.
- 4
For best results, cover the bowl and refrigerate the chickpea salad for at least 15-20 minutes to allow the flavors to meld. This step is optional but highly recommended!
- 5
When ready to serve, spread a generous amount of the chickpea salad onto one slice of bread. Top with optional lettuce, tomato, or other desired toppings, then cover with the second slice of bread.
- 6
Slice in half and enjoy your delicious, comforting chickpea salad sandwich!
Pro Tips
No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.
This recipe packs 16g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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