Creamy Tuscan Chickpea Pasta (Gluten-Free & Vegan)
Prep
15m
Cook
25m
Total
40m
Serves
4
Cal
450
“Indulge in a comforting, creamy pasta dish that feels utterly luxurious, yet is entirely plant-based and gluten-free!”
Indulge in a comforting, creamy pasta dish that feels utterly luxurious, yet is entirely plant-based and gluten-free! Inspired by Italian flavors, this easy-to-make creamy tuscan chickpea pasta (gluten-free & vegan) comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Cook gluten-free pasta according to package directions until al dente. Reserve about 1/2 cup of the pasta water before draining.
- 2
While pasta cooks, heat olive oil in a large skillet or Dutch oven over medium heat. Add diced onion and cook until softened, about 5-7 minutes.
- 3
Add minced garlic, chickpeas, and sun-dried tomatoes to the skillet. Sauté for another 3-5 minutes, allowing the flavors to meld.
- 4
Pour in the plant-based milk and vegetable broth. Stir in nutritional yeast, lemon juice, Italian seasoning, smoked paprika, and red pepper flakes (if using). Bring to a gentle simmer.
- 5
Reduce heat to low and let the sauce simmer for 5-7 minutes, stirring occasionally, until it thickens slightly. If it gets too thick, add a splash of the reserved pasta water.
- 6
Stir in the fresh spinach until it wilts down, about 2-3 minutes.
- 7
Add the drained gluten-free pasta to the skillet with the sauce. Toss to coat evenly. If the sauce seems too thick, add more reserved pasta water until it reaches your desired consistency.
- 8
Season with salt and freshly ground black pepper to taste.
- 9
Serve hot, garnished with fresh basil or parsley if desired. Enjoy your delicious, creamy, and comforting meal!
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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