Creamy Sun-Dried Tomato & Chickpea Protein Pasta
Prep
15m
Cook
25m
Total
40m
Serves
4
Cal
550
“Indulge in a hearty, creamy pasta dish that's packed with plant-based protein and bursting with rich, savory flavors!”
Indulge in a hearty, creamy pasta dish that's packed with plant-based protein and bursting with rich, savory flavors! Inspired by Italian flavors, this easy-to-make creamy sun-dried tomato & chickpea protein pasta comes together with just a handful of ingredients and yields 4 generous servings. At 550 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Cook protein pasta according to package directions. Before draining, reserve 1/2 cup of pasta water. Drain pasta and set aside.
- 2
While pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add diced onion and cook until softened, about 5-7 minutes.
- 3
Add minced garlic and chopped sun-dried tomatoes to the skillet. Cook for another 2-3 minutes until fragrant.
- 4
Stir in the rinsed chickpeas, vegetable broth, coconut milk, nutritional yeast, lemon juice, dried oregano, and red pepper flakes (if using). Bring to a gentle simmer.
- 5
Reduce heat to low, cover, and let simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly. Season with salt and pepper to taste.
- 6
Add the cooked pasta to the skillet with the sauce. Toss to coat evenly. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
- 7
Serve hot, garnished with fresh basil or parsley. Enjoy your delicious, protein-packed meal!
Pro Tips
This recipe packs 30g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 14g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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