DinnerItalian

Creamy Vegan Alfredo Pasta

Prep

15m

Cook

25m

Total

40m

Serves

4

Cal

550

Indulge in a classic comfort food, reimagined with a rich, velvety plant-based sauce that's so good, you won't believe it's vegan!

Indulge in a classic comfort food, reimagined with a rich, velvety plant-based sauce that's so good, you won't believe it's vegan! Inspired by Italian flavors, this easy-to-make creamy vegan alfredo pasta comes together with just a handful of ingredients and yields 4 generous servings. At 550 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Cook the pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.

  2. 2

    While the pasta cooks, prepare the Alfredo sauce. Drain the soaked cashews and add them to a high-speed blender along with the plant milk, nutritional yeast, minced garlic, olive oil, lemon juice, onion powder, garlic powder, and a generous pinch of salt and pepper.

  3. 3

    Blend until completely smooth and creamy. If the sauce is too thick, add a tablespoon or two of the reserved pasta water until it reaches your desired consistency.

  4. 4

    Once the pasta is drained, return it to the pot over low heat. Pour the creamy Alfredo sauce over the pasta and toss to coat evenly.

  5. 5

    Taste and adjust seasonings as needed. If the sauce seems too thick, add a little more reserved pasta water until it's perfectly saucy.

  6. 6

    Serve immediately, garnished with fresh chopped parsley and a sprinkle of vegan Parmesan cheese, if desired. Enjoy your cozy, comforting meal!

Per Serving

Nutrition Facts

550Calories
18gProtein
25gFat
65gCarbs
6gFiber

Pro Tips

This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. Finish with a sprinkle of vegan parmesan and fresh basil leaves.

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