Hearty Lentil & Veggie Batch Bowl
Prep
20m
Cook
45m
Total
65m
Serves
6
Cal
320
“Say goodbye to mid-week meal stress with this comforting, fiber-filled bowl that's ready to nourish you whenever hunger strikes!”
Say goodbye to mid-week meal stress with this comforting, fiber-filled bowl that's ready to nourish you whenever hunger strikes! Inspired by American flavors, this worth-the-wait hearty lentil & veggie batch bowl comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 65 minutes (20 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for 8-10 minutes until softened.
- 2
Add minced garlic, dried thyme, and smoked paprika. Cook for another 1-2 minutes until fragrant.
- 3
Stir in the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until lentils are tender.
- 4
Once lentils are tender, stir in the chopped kale or spinach and cook for an additional 2-3 minutes, until wilted.
- 5
Season with salt and pepper to taste. If the mixture is too thick, add a little more vegetable broth or water.
- 6
Divide into individual meal prep containers once cooled. Store in the refrigerator for up to 5 days, or freeze for longer storage. Enjoy with your favorite toppings!
Pro Tips
This recipe packs 20g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 22g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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