Smoky Jackfruit Pulled 'Pork' Tacos
Prep
15m
Cook
30m
Total
45m
Serves
4
Cal
320
“Get ready to dive into a flavor fiesta with these unbelievably tender and smoky jackfruit tacos that will have even the most dedicated meat-eaters asking for seconds!”
Get ready to dive into a flavor fiesta with these unbelievably tender and smoky jackfruit tacos that will have even the most dedicated meat-eaters asking for seconds! Inspired by Mexican flavors, this easy-to-make smoky jackfruit pulled 'pork' tacos comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 45 minutes (15 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Prepare the jackfruit: Drain and rinse the jackfruit thoroughly. Pat dry with paper towels. Using your hands or two forks, shred the jackfruit, removing any hard core pieces. It will naturally pull apart into stringy 'meat-like' pieces.
- 2
Sauté aromatics: Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3
Build the flavor: Stir in the shredded jackfruit, vegetable broth, BBQ sauce, apple cider vinegar, maple syrup, smoked paprika, cumin, chili powder, and cayenne pepper (if using). Bring the mixture to a simmer.
- 4
Simmer and shred: Reduce heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally, until the jackfruit is very tender and has absorbed most of the liquid. The sauce should be thick and coating the jackfruit. If needed, uncover for the last 5-10 minutes to reduce the sauce further. Use two forks to further shred and pull apart the jackfruit as it cooks, ensuring a 'pulled' texture.
- 5
Season and serve: Taste and adjust seasoning with salt and pepper as needed. While the jackfruit is finishing, warm your tortillas according to package directions (pan-fry, microwave, or oven).
- 6
Assemble your tacos: Fill warm tortillas with the smoky jackfruit 'pulled pork'. Top with your favorite taco fixings like coleslaw, pickled red onions, avocado, and fresh cilantro. Serve immediately with lime wedges for squeezing.
Pro Tips
High in fiber at 11g per serving, this dish will keep you full and satisfied for hours.
Toast your spices in a dry pan for 30 seconds before using to bring out deeper, smokier flavors.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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