Hearty Chickpea Shawarma Bowl
Prep
20m
Cook
30m
Total
50m
Serves
4
Cal
480
“Get ready to swoon over this incredibly flavorful and satisfying bowl that brings the vibrant tastes of shawarma right to your kitchen!”
Get ready to swoon over this incredibly flavorful and satisfying bowl that brings the vibrant tastes of shawarma right to your kitchen! Inspired by Middle Eastern flavors, this worth-the-wait hearty chickpea shawarma bowl comes together with just a handful of ingredients and yields 4 generous servings. At 480 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 50 minutes (20 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2
In a large bowl, combine the drained chickpeas, sliced red onion, red bell pepper, yellow bell pepper, and minced garlic.
- 3
Add the olive oil, cumin, smoked paprika, turmeric, coriander, ground ginger, and cayenne pepper (if using). Season generously with salt and black pepper.
- 4
Toss everything together until the vegetables and chickpeas are evenly coated with the spices.
- 5
Spread the mixture in a single layer on the prepared baking sheet.
- 6
Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender-crisp and the chickpeas are slightly golden and fragrant.
- 7
While the vegetables are roasting, prepare the tahini drizzle. In a small bowl, whisk together the tahini, lemon juice, cold water, minced garlic (if using), and a pinch of salt until smooth and creamy. Add more water, a teaspoon at a time, if you prefer a thinner consistency.
- 8
To assemble the bowls, divide the cooked quinoa or couscous (if using) among serving bowls. Top generously with the roasted chickpea and vegetable mixture.
- 9
Drizzle with the creamy tahini sauce. Garnish with fresh parsley, cherry tomatoes, diced cucumber, and pickled red onions, if desired. Serve immediately and enjoy!
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 15g per serving, this dish will keep you full and satisfied for hours.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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