Hearty Lentil & Vegetable Soup
Prep
15m
Cook
40m
Total
55m
Serves
6
Cal
280
“Warm your soul and your wallet with this incredibly satisfying and budget-friendly lentil soup!”
Warm your soul and your wallet with this incredibly satisfying and budget-friendly lentil soup! Inspired by Comfort Food flavors, this worth-the-wait hearty lentil & vegetable soup comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 55 minutes (15 min prep, 40 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
- 2
Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, until softened.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the rinsed lentils, vegetable broth, diced tomatoes (with their juice), dried thyme, dried rosemary, and bay leaf to the pot. Stir well.
- 5
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
- 6
Remove the bay leaf. Season with salt and pepper to taste.
- 7
If using, stir in the fresh spinach and cook for another 2-3 minutes, until wilted.
- 8
Ladle into bowls and enjoy your delicious, budget-friendly meal!
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 15g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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