DinnerAsian

Creamy Peanut Noodle Bowl with Crispy Tofu

Creamy Peanut Noodle Bowl with Crispy Tofu

Prep

20m

Cook

30m

Total

50m

Serves

4

Cal

750

Indulge in a satisfying and flavorful bowl of creamy peanut noodles, packed with protein and comforting textures, perfect for fueling your body and soul!

Indulge in a satisfying and flavorful bowl of creamy peanut noodles, packed with protein and comforting textures, perfect for fueling your body and soul! Inspired by Asian flavors, this worth-the-wait creamy peanut noodle bowl with crispy tofu comes together with just a handful of ingredients and yields 4 generous servings. At 750 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 50 minutes (20 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Press the tofu: Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top for at least 15-20 minutes to remove excess water. Cut into 1/2-inch cubes.

  2. 2

    Prepare the crispy tofu: In a medium bowl, toss the tofu cubes with cornstarch until evenly coated. In a large non-stick skillet, heat the neutral oil over medium-high heat. Add the tofu and cook, turning occasionally, until golden brown and crispy on all sides, about 8-10 minutes. Remove from skillet and set aside.

  3. 3

    Cook the noodles: Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to package directions until al dente. Drain and set aside.

  4. 4

    Make the peanut sauce: In a medium bowl, whisk together the peanut butter, warm water, soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, and sriracha (if using) until smooth and creamy. Add more water, 1 tablespoon at a time, if a thinner consistency is desired.

  5. 5

    Combine: In a large bowl, combine the cooked noodles, peanut sauce, crispy tofu, blanched broccoli, and shredded carrots. Toss gently until everything is well coated.

  6. 6

    Serve: Divide the noodle mixture among bowls. Garnish with chopped green onions and roasted peanuts. Serve immediately and enjoy!

Per Serving

Nutrition Facts

750Calories
35gProtein
45gFat
65gCarbs
10gFiber

Pro Tips

This recipe packs 35g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.

If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal.

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