Vegan BLT Sandwich
Prep
10m
Cook
10m
Total
20m
Serves
2
Cal
340
“Smoky, crispy, stacked, and slathered - this plant-based BLT is so satisfying you will forget it stands for "bacon, lettuce, and tomato."”
Smoky, crispy, stacked, and slathered - this plant-based BLT is so satisfying you will forget it stands for "bacon, lettuce, and tomato." Inspired by American flavors, this quick weeknight vegan blt sandwich comes together with 7 simple ingredients and yields 2 cozy servings. At 340 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 20 minutes (10 min prep, 10 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Ingredients
- 8 strips Vegan bacon stripsBuy Sweet Earth →
- 4 slices Sourdough bread, toasted
- 2 tbsp Vegan mayonnaiseBuy Follow Your Heart →
- 1 large Large tomato, sliced
- 4 leaves Romaine lettuce leaves
- 1/2 medium Avocado, sliced (optional)
- to taste Black pepper
Instructions
- 1
Cook vegan bacon strips according to package directions. For crispiest results, cook in a lightly oiled skillet over medium heat for 2 to 3 minutes per side until edges are crispy.
- 2
While bacon cooks, toast the sourdough bread until golden.
- 3
Spread vegan mayo generously on one side of each toast slice.
- 4
Layer romaine lettuce on two of the mayo-covered slices, then add tomato slices. Season with a crack of black pepper.
- 5
Add the crispy vegan bacon strips - 4 strips per sandwich. Add sliced avocado if using.
- 6
Top with the remaining toast slices, mayo-side-down. Press gently, slice diagonally, and serve immediately.
Pro Tips
This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This recipe is portioned for 2. Double it if you want leftovers for meal prep throughout the week.
Check our vegan swap guide for recommended brands of plant-based products that work perfectly in this recipe.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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