Roasted Veggie & Hummus Wrap
Prep
15m
Cook
25m
Total
40m
Serves
2
Cal
420
“Sink your teeth into a vibrant, flavorful wrap bursting with tender roasted veggies and creamy hummus – a delicious hug in every bite!”
Sink your teeth into a vibrant, flavorful wrap bursting with tender roasted veggies and creamy hummus – a delicious hug in every bite! Inspired by Mediterranean-inspired flavors, this easy-to-make roasted veggie & hummus wrap comes together with just a handful of ingredients and yields 2 cozy servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a large bowl, combine the sliced red bell pepper, zucchini, red onion, and broccoli florets. Drizzle with olive oil, then sprinkle with oregano, garlic powder, salt, and pepper. Toss gently to coat all the vegetables.
- 3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
- 4
Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized. Keep an eye on them to prevent burning.
- 5
Once the vegetables are roasted, remove them from the oven and let them cool slightly.
- 6
Lay out each tortilla. Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edge.
- 7
Arrange a handful of baby spinach over the hummus on each tortilla.
- 8
Divide the roasted vegetables evenly between the two tortillas, placing them in the center.
- 9
If using, sprinkle vegan feta over the vegetables.
- 10
To assemble the wrap, fold in the sides of the tortilla over the filling, then tightly roll it up from the bottom. Slice in half diagonally, if desired, and enjoy immediately!
Pro Tips
This recipe packs 16g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
This recipe is portioned for 2. Double it if you want leftovers for meal prep throughout the week.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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