BreakfastIndian

Fluffy Idli with Coconut Sambar (Vegan)

Fluffy Idli with Coconut Sambar (Vegan)

Prep

30m

Cook

45m

Total

75m

Serves

4

Cal

320

Experience a taste of South Indian comfort with these incredibly soft idlis paired with a rich, aromatic coconut sambar that will warm your soul.

Experience a taste of South Indian comfort with these incredibly soft idlis paired with a rich, aromatic coconut sambar that will warm your soul. Inspired by Indian flavors, this worth-the-wait fluffy idli with coconut sambar (vegan) comes together with just a handful of ingredients and yields 4 generous servings. At 320 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 75 minutes (30 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    For the Idli Batter: Wash and soak the parboiled rice, urad dal, and fenugreek seeds separately for at least 4-6 hours, or overnight.

  2. 2

    Drain the water from the urad dal and fenugreek seeds. Grind them into a very smooth, fluffy paste using a little water. The batter should be light and airy.

  3. 3

    Drain the water from the rice and grind it separately into a slightly coarse but smooth batter. Combine both batters in a large bowl.

  4. 4

    Add salt to taste and mix well. The batter should be of pouring consistency, not too thick or thin. Cover and let it ferment in a warm place for 8-12 hours, or until it doubles in volume and becomes airy.

  5. 5

    Once fermented, gently stir the batter. Do not overmix. Grease idli molds and pour the batter into each mold.

  6. 6

    Steam the idlis in an idli steamer for 10-12 minutes, or until a toothpick inserted comes out clean. Let them cool slightly before demolding.

  7. 7

    For the Coconut Sambar: Wash the toor dal and pressure cook it with 2 cups of water and a pinch of turmeric until soft and mushy (about 3-4 whistles). Mash it gently and set aside.

  8. 8

    In a small pan, dry roast the grated coconut, dried red chilies, coriander seeds, cumin seeds, and fenugreek seeds until aromatic. Let cool and grind into a fine paste with a little water.

  9. 9

    In a large pot, heat oil. Add mustard seeds and let them splutter. Add curry leaves, green chilies (if using), and chopped onion. Sauté until translucent.

  10. 10

    Add chopped tomatoes and cook until soft. Add the mixed vegetables, turmeric powder, and a pinch of asafoetida. Sauté for a few minutes.

  11. 11

    Add 2 cups of water, cover, and cook until the vegetables are tender.

  12. 12

    Once vegetables are cooked, add the mashed toor dal, tamarind paste, and the ground coconut spice paste. Add jaggery/brown sugar (if using) and salt to taste.

  13. 13

    Bring the sambar to a gentle boil, stirring occasionally. Simmer for 5-7 minutes to allow all the flavors to meld. If the sambar is too thick, add a little hot water to adjust consistency.

  14. 14

    Garnish with fresh coriander leaves.

  15. 15

    Serve the hot, fluffy idlis with the warm, aromatic coconut sambar. Enjoy!

Per Serving

Nutrition Facts

320Calories
15gProtein
10gFat
45gCarbs
8gFiber

Pro Tips

If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve alongside fresh fruit and a glass of oat milk for a complete breakfast. Pair with a strong cup of coffee or a turmeric latte. Add a side of vegan sausage links or tempeh bacon for extra protein. Serve with warm basmati rice and a dollop of coconut yogurt.

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