Mediterranean Falafel Bowl

Instructions

1. 1

   To make the falafel: In a food processor, combine the rinsed chickpeas, parsley, cilantro, minced garlic, finely chopped red onion, lemon juice, cumin, coriander, and cayenne pepper (if using). Pulse until well combined but still slightly chunky. Avoid over-processing to prevent a paste-like texture.

2. 2

   Transfer the mixture to a bowl and stir in the flour, salt, and pepper. Mix well. Form the mixture into 12-16 small patties or balls.

3. 3

   Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Carefully place the falafel patties in the hot oil, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, or until golden brown and crispy.

4. 4

   While the falafel cooks, prepare your bowls. Divide the mixed greens among four serving bowls.

5. 5

   Arrange the cherry tomatoes, diced cucumber, Kalamata olives, and thinly sliced red onion over the greens in each bowl.

6. 6

   Once the falafel is cooked, add 3-4 falafel patties to each bowl.

7. 7

   Drizzle generously with vegan tzatziki or tahini dressing. Serve immediately, with warm pita bread on the side if desired, and enjoy your delicious Mediterranean creation!