BreakfastAmerican

Sunshine Tofu Scramble

Name: Sunshine Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American

Prep

10m

Cook

15m

Total

25m

Serves

Cal

220

“Wake up to a burst of flavor and a plate full of sunshine with this incredibly easy and satisfying tofu scramble!”

Wake up to a burst of flavor and a plate full of sunshine with this incredibly easy and satisfying tofu scramble! Inspired by American flavors, this easy-to-make sunshine tofu scramble comes together with just a handful of ingredients and yields 4 generous servings. At 220 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 25 minutes (10 min prep, 15 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

As an Amazon Associate, Komo Comfort Foods earns from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change.

Instructions

1
Crumble the pressed tofu into a bowl using your hands or a fork until it resembles scrambled eggs. Don't worry about perfect uniformity – some larger chunks are great!
2
In a large non-stick skillet over medium heat, add the olive oil. Once shimmering, add the diced onion and bell pepper. Sauté for 5-7 minutes until softened.
3
Add the minced garlic to the skillet and cook for another minute until fragrant.
4
Add the crumbled tofu to the skillet. Sprinkle in the nutritional yeast, turmeric, black salt (if using), garlic powder, and onion powder. Stir well to combine, ensuring the tofu is evenly coated with the spices.
5
Cook the tofu mixture for 8-10 minutes, stirring occasionally, until some of the moisture has evaporated and the tofu starts to get slightly golden and firm.
6
Stir in the plant-based milk. This helps to create a creamier texture. Cook for another 1-2 minutes until heated through.
7
Taste and adjust seasoning with salt and black pepper as needed. Remember, black salt adds a sulfuric, eggy note, so taste before adding more regular salt.
8
Serve hot, garnished with fresh parsley or chives. Delicious with toast, avocado, or your favorite breakfast sides!

Per Serving

Nutrition Facts

220Calories

18gProtein

12gFat

10gCarbs

3gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.

Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Serve alongside fresh fruit and a glass of oat milk for a complete breakfast. Pair with a strong cup of coffee or a turmeric latte. Add a side of vegan sausage links or tempeh bacon for extra protein.