Mediterranean Quinoa Power Bowl
Prep
15m
Cook
20m
Total
35m
Serves
4
Cal
420
“Get ready to feel nourished and energized with this vibrant, protein-packed quinoa bowl that tastes like sunshine!”
Get ready to feel nourished and energized with this vibrant, protein-packed quinoa bowl that tastes like sunshine! Inspired by Mediterranean flavors, this easy-to-make mediterranean quinoa power bowl comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Cook the quinoa: Combine rinsed quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and let cool slightly.
- 2
Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper until well combined.
- 3
Assemble the salad: In a large bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, fresh parsley, and fresh mint (if using).
- 4
Dress and serve: Pour the lemon-herb dressing over the salad ingredients. Toss gently to ensure everything is evenly coated. Serve immediately or chill for later. Enjoy your delicious and wholesome power bowl!
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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