Hearty Red Lentil Meatballs
Prep
20m
Cook
30m
Total
50m
Serves
4
Cal
280
“Sink your teeth into these incredibly satisfying, flavor-packed 'meatballs' that are purely plant-based and utterly delicious!”
Sink your teeth into these incredibly satisfying, flavor-packed 'meatballs' that are purely plant-based and utterly delicious! Inspired by Italian-American flavors, this worth-the-wait hearty red lentil meatballs comes together with just a handful of ingredients and yields 4 generous servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 50 minutes (20 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Rinse the red lentils thoroughly. In a medium saucepan, combine the rinsed lentils and vegetable broth (or water). Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until lentils are very tender and most of the liquid has been absorbed. Mash the cooked lentils with a fork or potato masher until well combined but still slightly chunky. Set aside to cool slightly.
- 2
While the lentils cook, heat olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3
Transfer the cooked onion and garlic to a large mixing bowl. Add the mashed red lentils, breadcrumbs, nutritional yeast, tomato paste, Italian seasoning, smoked paprika, salt, and black pepper. Mix everything thoroughly until well combined. The mixture should be firm enough to roll.
- 4
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 5
Using your hands, roll the lentil mixture into 1-inch 'meatballs'. Place them on the prepared baking sheet. You should get about 20-24 'meatballs'.
- 6
Bake for 20-25 minutes, or until the 'meatballs' are lightly golden and firm. For a crispier exterior, you can pan-fry them in a little olive oil after baking, or broil for the last 5 minutes.
- 7
Serve hot with your favorite marinara sauce, pasta, or in a 'meatball' sub. Garnish with fresh parsley if desired.
Pro Tips
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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