Cozy Butternut Squash & Apple Soup
Prep
20m
Cook
40m
Total
60m
Serves
6
Cal
210
“This velvety smooth soup is a warm hug in a bowl, perfect for those crisp autumn days.”
This velvety smooth soup is a warm hug in a bowl, perfect for those crisp autumn days. Inspired by American flavors, this worth-the-wait cozy butternut squash & apple soup comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 210 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 60 minutes (20 min prep, 40 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2
Stir in the minced garlic, cinnamon, nutmeg, and ginger. Cook for another minute until fragrant.
- 3
Add the cubed butternut squash and chopped apples to the pot. Pour in the vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until the squash is very tender.
- 4
Carefully transfer the soup to a blender (working in batches if necessary) or use an immersion blender directly in the pot. Blend until completely smooth and creamy.
- 5
Return the soup to the pot (if using a regular blender). Stir in the non-dairy milk. Heat gently over low heat, being careful not to boil.
- 6
Season with salt, pepper, and a pinch of cayenne pepper if desired. Taste and adjust seasonings as needed.
- 7
Ladle into bowls and garnish with toasted pumpkin seeds, a swirl of coconut cream, or fresh sage leaves for an extra touch. Enjoy this comforting bowl of deliciousness!
Pro Tips
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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