Indian Chana Salad (Chickpea Salad)
Prep
15m
Cook
0m
Total
15m
Serves
4
Cal
250
“Get ready for a burst of vibrant flavors and satisfying textures with this incredibly easy and delicious Indian Chana Salad!”
Get ready for a burst of vibrant flavors and satisfying textures with this incredibly easy and delicious Indian Chana Salad! Inspired by Indian flavors, this quick weeknight indian chana salad (chickpea salad) comes together with just a handful of ingredients and yields 4 generous servings. At 250 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 15 minutes (15 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
In a large mixing bowl, gently mash about half of the chickpeas with a fork. This helps create a creamier texture and binds the salad together.
- 2
Add the remaining whole chickpeas to the bowl along with the finely diced red onion, tomato, cucumber, chopped cilantro, and minced green chili (if using).
- 3
In a small separate bowl, whisk together the fresh lemon juice, olive oil (if using), ground cumin, ground coriander, turmeric powder, and black salt (if using).
- 4
Pour the dressing over the chickpea mixture and toss gently until all ingredients are well combined and coated.
- 5
Taste and adjust seasoning with salt and black pepper as needed. For best flavor, let the salad sit for at least 10-15 minutes before serving to allow the flavors to meld.
- 6
Serve chilled or at room temperature. Enjoy on its own, with crackers, or as a side dish!
Pro Tips
No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.
High in fiber at 10g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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