No-Bake Date Energy Balls
Prep
15m
Cook
0m
Total
15m
Serves
12
Cal
120
“Whip up these delightful, naturally sweet energy balls for a guilt-free treat that will keep you going all day long!”
Whip up these delightful, naturally sweet energy balls for a guilt-free treat that will keep you going all day long! Inspired by American flavors, this quick weeknight no-bake date energy balls comes together with just a handful of ingredients and yields a crowd-pleasing 12 servings. At 120 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 15 minutes (15 min prep, 0 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
If your dates are not soft, soak them in warm water for 10 minutes, then drain thoroughly.
- 2
Combine pitted dates, rolled oats, shredded coconut, almond butter, chia seeds, vanilla extract, and sea salt in a food processor.
- 3
Process until the mixture comes together into a sticky, uniform dough. You may need to stop and scrape down the sides a few times.
- 4
Roll the mixture into bite-sized balls, about 1 inch in diameter.
- 5
If desired, roll the energy balls in extra shredded coconut, finely chopped nuts, or cocoa powder for an extra touch.
- 6
Place the finished energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.
- 7
Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Pro Tips
No cooking required! Make sure your ingredients are fresh and at the right temperature for the best result.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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