Cozy Coconut Lentil Curry
Prep
15m
Cook
35m
Total
50m
Serves
4
Cal
450
“Wrap yourself in a warm hug of creamy coconut and aromatic spices with this incredibly comforting lentil curry!”
Wrap yourself in a warm hug of creamy coconut and aromatic spices with this incredibly comforting lentil curry! Inspired by Indian-inspired flavors, this worth-the-wait cozy coconut lentil curry comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 50 minutes (15 min prep, 35 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat the oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- 2
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 3
Add the ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
- 4
Pour in the diced tomatoes (with their juice) and bring to a simmer, scraping up any browned bits from the bottom of the pot.
- 5
Add the rinsed red lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils are tender.
- 6
Stir in the full-fat coconut milk and fresh spinach. Cook for another 3-5 minutes, or until the spinach has wilted.
- 7
Season with salt and black pepper to taste. If the curry is too thick, add a splash more vegetable broth or water.
- 8
Ladle into bowls, garnish generously with fresh cilantro, and serve hot with basmati rice or warm naan bread.
Pro Tips
This recipe packs 20g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 15g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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