DinnerItalian

Creamy Vegan Tomato Pasta

Name: Creamy Vegan Tomato Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian

Prep

10m

Cook

20m

Total

30m

Serves

Cal

450

“This super simple, incredibly creamy pasta dish will become your new go-to for a comforting weeknight meal!”

This super simple, incredibly creamy pasta dish will become your new go-to for a comforting weeknight meal! Inspired by Italian flavors, this easy-to-make creamy vegan tomato pasta comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 30 minutes (10 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

1
Cook pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
2
While pasta cooks, heat olive oil in a large pan or pot over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
3
Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
4
Stir in the crushed tomatoes, coconut milk, nutritional yeast, dried oregano, and dried basil. Bring to a gentle simmer.
5
Reduce heat to low, cover, and let it simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld.
6
Drain the cooked pasta and add it directly to the sauce. Toss to coat evenly.
7
If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
8
Season with salt and black pepper to taste. Garnish with fresh basil or parsley if desired and serve hot.

Per Serving

Nutrition Facts

450Calories

15gProtein

18gFat

58gCarbs

8gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. Finish with a sprinkle of vegan parmesan and fresh basil leaves.