Hearty Quinoa Stuffed Bell Peppers
Prep
20m
Cook
45m
Total
65m
Serves
4
Cal
380
“These vibrant stuffed bell peppers are a comforting and wholesome meal that will warm your soul and delight your taste buds!”
These vibrant stuffed bell peppers are a comforting and wholesome meal that will warm your soul and delight your taste buds! Inspired by American flavors, this worth-the-wait hearty quinoa stuffed bell peppers comes together with just a handful of ingredients and yields 4 generous servings. At 380 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 65 minutes (20 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Preheat your oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the peppers upright.
- 2
Prepare the bell peppers: Cut each bell pepper in half lengthwise and remove the seeds and membranes. If the bottoms aren't flat, you can trim a small slice from the bottom to help them stand upright.
- 3
Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy. Set aside.
- 4
Sauté the aromatics: While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 5
Combine the filling: To the skillet, add the cooked quinoa, black beans, diced tomatoes (undrained), corn, chili powder, cumin, and smoked paprika. Stir well to combine. Season with salt and pepper to taste.
- 6
Stuff the peppers: Carefully spoon the quinoa mixture into each bell pepper half, mounding it slightly. Arrange the stuffed peppers in your prepared baking dish.
- 7
Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the filling is heated through.
- 8
Garnish and serve: Garnish with fresh cilantro or parsley, if desired, and serve warm. Enjoy your delicious and comforting meal!
Pro Tips
This recipe packs 16g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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