Hearty Lentil Salad with Zesty Lemon Tahini Dressing
Prep
15m
Cook
20m
Total
35m
Serves
4
Cal
420
“This vibrant lentil salad is a burst of fresh flavors, offering a satisfying and wholesome meal that will keep you feeling good all day long!”
This vibrant lentil salad is a burst of fresh flavors, offering a satisfying and wholesome meal that will keep you feeling good all day long! Inspired by Mediterranean flavors, this easy-to-make hearty lentil salad with zesty lemon tahini dressing comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 35 minutes (15 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Rinse the lentils thoroughly. In a medium saucepan, combine the rinsed lentils with vegetable broth or water. Bring to a boil, then reduce heat to a simmer, cover, and cook for 15-20 minutes, or until lentils are tender but still hold their shape. Drain any excess liquid and set aside to cool slightly.
- 2
While the lentils are cooking, prepare the vegetables. Finely dice the red onion and red bell pepper, and halve the cherry tomatoes. Chop the fresh parsley and mint.
- 3
In a small bowl, whisk together the tahini, lemon juice, minced garlic, 2 tablespoons of water, olive oil, and ground cumin. Whisk until smooth and creamy. If the dressing is too thick, add more water one tablespoon at a time until it reaches your desired consistency. Season with salt and pepper to taste.
- 4
In a large bowl, combine the cooled lentils, diced red onion, red bell pepper, cherry tomatoes, parsley, and mint. Pour the lemon tahini dressing over the salad and toss gently to combine everything evenly.
- 5
Taste and adjust seasonings as needed. Serve immediately or chill for a more refreshing experience. Enjoy!
Pro Tips
This recipe packs 21g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 19g per serving, this dish will keep you full and satisfied for hours.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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