DinnerItalian

Creamy Tomato & Spinach Pasta

Name: Creamy Tomato & Spinach Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian

Prep

10m

Cook

20m

Total

30m

Serves

Cal

450

“Get ready for a hug in a bowl with this unbelievably creamy, comforting, and quick pasta dish that's entirely plant-based!”

Get ready for a hug in a bowl with this unbelievably creamy, comforting, and quick pasta dish that's entirely plant-based! Inspired by Italian flavors, this easy-to-make creamy tomato & spinach pasta comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 30 minutes (10 min prep, 20 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

1
Cook pasta according to package directions until al dente. Drain and set aside.
2
While pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
3
Add minced garlic, oregano, basil, and red pepper flakes (if using). Cook for another minute until fragrant, being careful not to burn the garlic.
4
Pour in the crushed tomatoes and vegetable broth. Bring to a gentle simmer, then reduce heat to low, cover, and let it cook for 10 minutes to allow flavors to meld.
5
Stir in the coconut milk and nutritional yeast until well combined and the sauce is creamy. Taste and season with salt and black pepper as needed.
6
Add the fresh spinach to the sauce, stirring until it wilts down, which should only take 1-2 minutes.
7
Add the cooked pasta to the sauce and toss gently to coat everything evenly.
8
Serve immediately, garnished with fresh basil or parsley if desired. Enjoy your cozy, creamy creation!

Per Serving

Nutrition Facts

450Calories

15gProtein

18gFat

58gCarbs

8gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. Finish with a sprinkle of vegan parmesan and fresh basil leaves.