Hearty Lentil Dal with Wilted Spinach (Dal Palak)
Prep
15m
Cook
30m
Total
45m
Serves
4
Cal
280
“Savor the warmth and comfort of this nourishing lentil dal, a hug in a bowl that's both flavorful and incredibly satisfying.”
Savor the warmth and comfort of this nourishing lentil dal, a hug in a bowl that's both flavorful and incredibly satisfying. Inspired by Indian flavors, this easy-to-make hearty lentil dal with wilted spinach (dal palak) comes together with just a handful of ingredients and yields 4 generous servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 45 minutes (15 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.
- 2
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
- 3
Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
- 4
Add the chopped tomato (or crushed tomatoes) to the pot. Cook, stirring occasionally, for about 5 minutes, until the tomato breaks down and releases its juices.
- 5
Stir in the ground turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute, allowing the spices to toast and release their aroma.
- 6
Add the rinsed lentils and vegetable broth (or water) to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have broken down, creating a creamy consistency. Stir occasionally to prevent sticking.
- 7
Once the lentils are cooked, stir in the garam masala and the fresh spinach. Cook for just 2-3 minutes, or until the spinach has wilted completely.
- 8
Season the dal with salt to taste. If the dal is too thick, you can add a little more hot water or broth to reach your desired consistency.
- 9
Ladle the hearty lentil dal into bowls. Garnish with fresh chopped cilantro and serve hot with basmati rice or naan, if desired. Enjoy your comforting meal!
Pro Tips
This recipe packs 18g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 14g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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