Creamy Tomato Basil Soup
Prep
10m
Cook
30m
Total
40m
Serves
4
Cal
280
“Wrap yourself in a hug of warmth and flavor with this unbelievably creamy, comforting tomato basil soup that tastes like pure sunshine.”
Wrap yourself in a hug of warmth and flavor with this unbelievably creamy, comforting tomato basil soup that tastes like pure sunshine. Inspired by Italian-American flavors, this easy-to-make creamy tomato basil soup comes together with just a handful of ingredients and yields 4 generous servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (10 min prep, 30 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
- 2
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- 3
Add the crushed tomatoes, diced tomatoes, vegetable broth, dried oregano, salt, pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
- 4
Reduce heat to low, cover, and let the soup simmer for at least 20 minutes to allow the flavors to meld. The longer it simmers, the richer it will be!
- 5
Carefully transfer the soup to a blender (working in batches if necessary) or use an immersion blender directly in the pot. Blend until completely smooth and creamy. Be cautious when blending hot liquids.
- 6
Return the blended soup to the pot (if using a regular blender). Stir in the coconut milk (or cashew cream) and fresh basil. If desired, add the maple syrup or agave nectar to balance any acidity.
- 7
Heat gently for a few more minutes until warmed through, but do not boil after adding the coconut milk.
- 8
Taste and adjust seasonings as needed. Serve hot, garnished with extra fresh basil and a drizzle of olive oil, if desired. Perfect with a grilled cheese sandwich or crusty bread!
Pro Tips
This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.
Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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