Creamy Coconut Lentil Soup
Prep
15m
Cook
35m
Total
50m
Serves
6
Cal
380
“Warm your soul and tantalize your taste buds with this incredibly comforting and flavorful coconut lentil soup, a hug in a bowl!”
Warm your soul and tantalize your taste buds with this incredibly comforting and flavorful coconut lentil soup, a hug in a bowl! Inspired by Indian-Inspired flavors, this worth-the-wait creamy coconut lentil soup comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 380 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 50 minutes (15 min prep, 35 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
As an Amazon Associate, Komo Comfort Foods earns from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change.
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, until softened.
- 2
Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
- 3
Add the ground cumin, coriander, turmeric, and cayenne pepper (if using). Stir well and cook for 30 seconds, allowing the spices to bloom.
- 4
Pour in the diced tomatoes (with their juice), rinsed red lentils, and vegetable broth. Bring the mixture to a boil.
- 5
Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
- 6
Stir in the full-fat coconut milk and lime juice. Heat through for 2-3 minutes, but do not boil after adding the coconut milk.
- 7
Season with salt and black pepper to taste. If you prefer a smoother soup, you can use an immersion blender to blend a portion of the soup, leaving some texture.
- 8
Ladle into bowls and garnish generously with fresh chopped cilantro. Serve hot and enjoy!
Pro Tips
This recipe packs 16g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.
If you have a wok, use it. The high heat and shape create better texture and flavor development than a regular pan.
This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
Get the Top 5 Swaps Guide (Free)
Weekly plant-based recipes, new product alerts, and swap tips. No spam, ever.