Hearty Lentil & Veggie Meal Prep Bowls
Prep
20m
Cook
40m
Total
60m
Serves
4
Cal
420
“Say goodbye to sad desk lunches with these vibrant, flavor-packed bowls that make healthy eating a breeze all week long!”
Say goodbye to sad desk lunches with these vibrant, flavor-packed bowls that make healthy eating a breeze all week long! Inspired by American flavors, this worth-the-wait hearty lentil & veggie meal prep bowls comes together with just a handful of ingredients and yields 4 generous servings. At 420 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 60 minutes (20 min prep, 40 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and sauté for 5-7 minutes until softened.
- 2
Stir in minced garlic and cook for another minute until fragrant.
- 3
Add rinsed lentils, vegetable broth, diced tomatoes, dried thyme, and dried rosemary. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes, or until lentils are tender.
- 4
Season generously with salt and black pepper to taste.
- 5
Stir in the chopped kale or spinach and cook for 2-3 minutes, until wilted.
- 6
Divide the cooked quinoa or brown rice among four meal prep containers.
- 7
Spoon the hearty lentil and veggie mixture over the grains in each container.
- 8
Allow the bowls to cool completely before covering and refrigerating. They will keep well for up to 4-5 days.
Pro Tips
This recipe packs 22g of protein per serving. For even more protein, add a scoop of plant-based protein powder or extra beans.
High in fiber at 20g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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