DinnerItalian

Creamy Speedy Sun-Dried Tomato Pasta

Creamy Speedy Sun-Dried Tomato Pasta

Prep

10m

Cook

15m

Total

25m

Serves

4

Cal

450

This quick and creamy pasta dish is a weeknight savior, bringing gourmet flavors to your table in a flash with minimal effort!

This quick and creamy pasta dish is a weeknight savior, bringing gourmet flavors to your table in a flash with minimal effort! Inspired by Italian flavors, this easy-to-make creamy speedy sun-dried tomato pasta comes together with just a handful of ingredients and yields 4 generous servings. At 450 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 25 minutes (10 min prep, 15 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

  1. 1

    Cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.

  2. 2

    While pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add diced onion and sauté until softened, about 3-4 minutes.

  3. 3

    Stir in minced garlic and chopped sun-dried tomatoes. Cook for another 1-2 minutes until fragrant.

  4. 4

    Pour in vegetable broth, plant-based milk, nutritional yeast, lemon juice, oregano, and red pepper flakes (if using). Bring to a gentle simmer, stirring occasionally.

  5. 5

    Add the drained pasta to the sauce. Toss to coat thoroughly. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

  6. 6

    Season with salt and black pepper to taste. Serve immediately, garnished with fresh basil or parsley.

Per Serving

Nutrition Facts

450Calories
15gProtein
18gFat
55gCarbs
6gFiber

Pro Tips

This recipe is quick to prep, so have all your ingredients measured and ready before you start cooking for the smoothest workflow.

Use high-quality olive oil and fresh herbs for the most authentic flavor. Dried herbs work in a pinch but fresh makes a noticeable difference.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. Finish with a sprinkle of vegan parmesan and fresh basil leaves.

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