Sweet Potato & Kale Comfort Hash
Prep
15m
Cook
25m
Total
40m
Serves
4
Cal
280
“Wake up to a burst of color and flavor with this hearty, wholesome hash that feels like a warm hug in a bowl!”
Wake up to a burst of color and flavor with this hearty, wholesome hash that feels like a warm hug in a bowl! Inspired by American flavors, this easy-to-make sweet potato & kale comfort hash comes together with just a handful of ingredients and yields 4 generous servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 40 minutes (15 min prep, 25 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.
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Instructions
- 1
Heat olive oil in a large non-stick skillet or cast iron pan over medium-high heat.
- 2
Add the diced sweet potatoes to the skillet. Cook for 10-12 minutes, stirring occasionally, until tender-crisp and slightly browned. You want a nice char on some pieces!
- 3
Push the sweet potatoes to one side of the pan. Add the diced onion to the empty side and cook for 3-5 minutes until softened and translucent, stirring occasionally.
- 4
Add the minced garlic, smoked paprika, and garlic powder to the pan. Stir everything together with the sweet potatoes and onions. Cook for another minute until fragrant.
- 5
Add the chopped kale to the skillet. Cook, stirring frequently, until the kale wilts down, about 3-5 minutes. It might seem like a lot of kale at first, but it cooks down beautifully!
- 6
Season generously with salt and freshly ground black pepper. If you like a little heat, add a pinch of red pepper flakes.
- 7
Stir everything well to combine and ensure all the flavors are melded. Cook for another 2-3 minutes, allowing any excess moisture to evaporate.
- 8
Serve warm, perhaps topped with a sprinkle of fresh herbs if desired. Enjoy your cozy, delicious hash!
Pro Tips
High in fiber at 9g per serving, this dish will keep you full and satisfied for hours.
Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.
Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.
Serving Suggestions
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