DinnerAmerican

Hearty Vegetable Barley Soup

Name: Hearty Vegetable Barley Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: American

Prep

20m

Cook

45m

Total

65m

Serves

Cal

280

“Curl up with a bowl of this incredibly satisfying and deeply flavorful soup that feels like a warm hug on a chilly day.”

Curl up with a bowl of this incredibly satisfying and deeply flavorful soup that feels like a warm hug on a chilly day. Inspired by American flavors, this worth-the-wait hearty vegetable barley soup comes together with just a handful of ingredients and yields a crowd-pleasing 6 servings. At 280 calories per serving, it's a satisfying choice that doesn't compromise on nutrition. Ready in 65 minutes (20 min prep, 45 min cook), it's proof that plant-based comfort food can be both simple and extraordinary.

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Instructions

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Sauté for 8-10 minutes, or until softened.
2
Add minced garlic, dried thyme, and dried rosemary. Cook for another 1-2 minutes until fragrant.
3
Stir in the rinsed pearl barley, vegetable broth, and diced tomatoes (with their liquid). Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until barley is tender.
4
Add the green beans and zucchini to the pot. Continue to simmer for another 5-7 minutes, or until vegetables are tender-crisp.
5
Stir in the chopped kale or spinach and cook for 2-3 minutes, until wilted.
6
Season generously with salt and black pepper to taste. Ladle into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Per Serving

Nutrition Facts

280Calories

11gProtein

5gFat

50gCarbs

12gFiber

Pro Tips

High in fiber at 12g per serving, this dish will keep you full and satisfied for hours.

Don't skip the seasoning. Vegan comfort food shines when you're generous with salt, pepper, garlic powder, and smoked paprika.

This makes a big batch. Leftovers store well in the fridge for 3-4 days, and most components freeze beautifully for up to 3 months.

Taste as you go and adjust seasoning before serving. Plant-based dishes often benefit from a squeeze of lemon or a pinch of salt at the end.

Serving Suggestions

Round out the plate with roasted seasonal vegetables on the side. Pair with fluffy rice, quinoa, or warm naan bread. Finish with a light dessert like fruit sorbet to end the meal. This serves 6, making it ideal for dinner parties or potlucks.